LIFETIME FITNESS (Grades 10-12)

LIFETIME FITNESS (Grades 10-12)
(HPE7009) 

One focus of this elective course is to allow students to experience a variety of activities in the fitness world.  These activities will range in many areas that help promote lifelong individual physical fitness. Students will gain experience with weight room, participate in specific type fitness classes and develop cardio endurance.  Another focus for lifetime fitness will be participating in many different net games.  This will emphasize learning opportunities for valuable life skills, such as cooperation, leadership and sportsmanship.  All activities will help lead to a positive experience and promote the importance of lifelong physical activity and fitness. Prerequisites: Health & Fitness 1.