BODY WORKS 2: ADVANCED SCULPTING (Grades 10-12)

BODY WORKS 2: ADVANCED SCULPTING (Grades 10-12)
(HPE7000)

Advanced Body Works provides additional opportunities to redefine overall health and wellness through a variety of exercises.  Weight training, conditioning exercises and proper nutrition training will be explored to improve muscle tone, muscle definition, and total body conditioning. This class is an advanced version of body works, so please plan accordingly.  Students will assess their current fitness level, identify areas for improvement and set goals for achievement. Assessment will be based on daily participation. Prerequisite: Body Works 1, Health and Fitness 1.