BODY WORKS 1 (Grades 10-12)

BODY WORKS 1 (Grades 10-12)
HPE7003)

This elective course is designed for students who want to enhance their strength, flexibility, endurance and overall fitness levels. The course will emphasize the five fitness components (flexibility, cardio-respiratory endurance, muscular strength, muscular endurance, and body composition). Activities may include, but are not limited to: yoga, pilates, core strengthening, circuit training, spinning, aerobics, cardio-kickboxing, muscle toning, and total body conditioning.  Students will assess their current fitness level, identify areas for improvement and set goals for achievement. Assessment will be based on daily participation.